Class Schedule

Please Note: You cannot book a class by clicking on the schedule. After buying a membership, you can book and manage all your classes by logging into your PushPress Members Website or App.

<a href="https://yoursubdomain.pushpress.com/open/calendar?framed=0">Schedule</a>

Class Descriptions

FITFusion

Transform your routine with FITFusion , a workout designed for everyone. This class combines functional movements, intense intervals, and strength exercises for total-body results that leave you stronger and more energized.

Sculpt & Tone

Strengthen and sculpt your body with Sculpt & Tone, a lower-impact workout designed for everyone. Perfect for those looking to build strength without high-impact movements, this class focuses on controlled exercises that are effective, safe, and tailored to your needs.

Box + Fit

Punch, kick, and sweat your way to peak fitness with Box + Fit! This high-energy class combines the power of kickboxing on a bag with the intensity of HIIT (High-Intensity Interval Training). Using gloves for bag work and bursts of fitness drills, you’ll get a full-body workout that’s as fun as it is effective.

Pilates

Strengthen your core, improve flexibility, and build balanced strength with Pilates. This low-impact workout focuses on controlled, deliberate movements to enhance posture, stability, and overall body alignment.

Yoga

Find your balance, build strength, and calm your mind with Yoga. This versatile practice blends flowing movements, deep stretches, and focused breathing to improve flexibility, build steady strength, and promote inner peace.

Frumba for Teens

Get ready to move, groove, and have a blast with Frumba for Teens! This high-energy dance fitness class is set to specially curated Jewish music, combining fun choreography with an invigorating workout.

Zumba for Ladies

Dance your way to fitness with Zumba for Ladies! This fun and energizing class combines easy-to-follow dance moves with rhythmic music for a full-body cardio workout.

Take the First Step Toward a Stronger You

Ready to start your fitness journey? Whether you're looking to try your first class or commit to a full membership, we're here to help you reach your goals. Join a community that empowers and supports you every step of the way. Sign up for a free class or become a member today and experience the difference!