Class Schedule and Descriptions
Class Schedule
Please Note: You cannot book a class by clicking on the schedule. After buying a membership, you can book and manage all your classes by logging into your PushPress Members Website or App.
Class Descriptions

FITFusion
Transform your routine with FITFusion , a workout designed for everyone. This class combines functional movements, intense intervals, and strength exercises for total-body results that leave you stronger and more energized.
- Who’s it for? All levels. All ages
- What to Expect? Strength and conditioning.

Sculpt & Tone
Strengthen and sculpt your body with Sculpt & Tone, a lower-impact workout designed for everyone. Perfect for those looking to build strength without high-impact movements, this class focuses on controlled exercises that are effective, safe, and tailored to your needs.
- Who’s it for? All levels. All ages, especially great for women who are a bit older and prefer no-jumping, low-impact workouts.
- What to Expect? Low-impact strength building.

Box + Fit
Punch, kick, and sweat your way to peak fitness with Box + Fit! This high-energy class combines the power of kickboxing on a bag with the intensity of HIIT (High-Intensity Interval Training). Using gloves for bag work and bursts of fitness drills, you’ll get a full-body workout that’s as fun as it is effective.
- Who’s it for? All levels. All ages
- What to Expect? Kickboxing and HIIT for cardio + strength bursts.

Pilates
Strengthen your core, improve flexibility, and build balanced strength with Pilates. This low-impact workout focuses on controlled, deliberate movements to enhance posture, stability, and overall body alignment.
- Who’s it for? All levels. All ages
- What to Expect? Core strengthening, flexibility, and low-impact movement.

Yoga
Find your balance, build strength, and calm your mind with Yoga. This versatile practice blends flowing movements, deep stretches, and focused breathing to improve flexibility, build steady strength, and promote inner peace.
- Who’s it for? All levels. All ages
- What to Expect? Flexibility, mindfulness, and steady strength.

Frumba for Teens
Get ready to move, groove, and have a blast with Frumba for Teens! This high-energy dance fitness class is set to specially curated Jewish music, combining fun choreography with an invigorating workout.
- Who’s it for? Teens of all levels.
- What to Expect? Dance cardio with specially curated Jewish music.

Zumba for Ladies
Dance your way to fitness with Zumba for Ladies! This fun and energizing class combines easy-to-follow dance moves with rhythmic music for a full-body cardio workout.
- Who’s it for? All levels. All ages.
- What to Expect? Lively music, dynamic dance moves, and a high-energy atmosphere.
Take the First Step Toward a Stronger You
Ready to start your fitness journey? Whether you're looking to try your first class or commit to a full membership, we're here to help you reach your goals. Join a community that empowers and supports you every step of the way. Sign up for a free class or become a member today and experience the difference!